Banana Maca Smoothie

Banana smoothie with Maca.Maca root has been used extensively as a hormone balancer. Research shows using maca powder causes a significant reduction in the most common menopausal symptoms, such as hot flashes, sleep disruptions, night sweats, and depression. #macapowder #maca #menopause #hormones #sleepdisturbance #dépression #nightsweats #hotflush #menopausal #energy  To make you need  2 bananas 1… Continue reading Banana Maca Smoothie

Bay leaf tea

Got a sore throat?  Boil 10 to 15 leaves in 3 cups of watering a small pot. Drink​ bay leaf tea on a regular basis throughout the day. #bayleaf #allotments #growyourown #herbs #sorethroat #gardenherbs #cough #naturalremedies #boiledwater #naturalmedicine #tea #naturalmedicine #naturalhealing #naturalhealth #alternativemedicine ​