Apple cider vinegar can lessen the pain and swelling of the joints that characterizes different types of arthritis. However, not all types of apple cider vinegar are effective. You need to use pure vinegar naturally fermented from apple cider.Use raw, organic apple cider vinegar that is unfiltered and unprocessed. It should contain what is called… Continue reading Joint pain and Apple Cider Vinegar
Pineapple is rich in vitamin C, an #antioxidant that plays a central part in the role of tissue growth and #healing. Pineapples contain #Bromelain which aids in the digestion of #protein, and it may be used to curb inflammation in athletic injuries. It’s also a rich source of the mineral potassium, which helps muscle function,… Continue reading Pineapple workout juice.
Banana smoothie with Maca.Maca root has been used extensively as a hormone balancer. Research shows using maca powder causes a significant reduction in the most common menopausal symptoms, such as hot flashes, sleep disruptions, night sweats, and depression. #macapowder #maca #menopause #hormones #sleepdisturbance #dépression #nightsweats #hotflush #menopausal #energy To make you need 2 bananas 1… Continue reading Banana Maca Smoothie
Got a sore throat? Boil 10 to 15 leaves in 3 cups of watering a small pot. Drink bay leaf tea on a regular basis throughout the day. #bayleaf #allotments #growyourown #herbs #sorethroat #gardenherbs #cough #naturalremedies #boiledwater #naturalmedicine #tea #naturalmedicine #naturalhealing #naturalhealth #alternativemedicine
Pineapple can reduce the inflammation of joints and muscles, particularly those associated with arthritis. To make this juice, Juice 2 oranges 1 small pineapple. Add ice cubes or chill in fridge. Makes 700 mls
.Make this natural pure juice. To reduce the risk of chronic diseases. You need 6 carrots 3 apples Makes 700 mls Include carrots regularly in your diet, as there is evidence that they may help reduce your risk of chronic diseases. The consumption of carrots has been associated with a lower risk of heart attacks… Continue reading Carrot and Apple juice
Coconut hair conditioner 1 teaspoon of coconut oil Small piece ginger (about 2p size) Method Heat coconut oil in bowl (place in bowl of hot water – never microwave take away nutrients) Peel and grate/chop ginger (bring water to the boil in about 10 tablespoons of water ) Strain ginger through muslin cloth into coconut… Continue reading Coconut hair conditioner