This oregarno has been grown in my allotment . Oregano is a low-maintenance herb, and it grows well both in the garden or indoors. Advertisements
Herb box with lavender.
This basic herb box is made up of lavender, thyme and rosemary. All these herbs can be used be for common ailments. Lavender is used to relief anxiety and stress. It is also good for aches and pains and muscle stiffness and may also help with rheumatic discomfort and joint stiffness.
Ready steady go! Smoothie
Here’s something to drink before any form of exercise. Add a cup of milk to a banana, couple strawberries and a small handful of spinich. This easy smoothie will build energy and stamina before your workout or run.
Limes
The next time you’re at the supermarket , you may want to consider buying a few limes to add to your drinks and smoothies.
Some benefits of limes include weight loss.
What’s in your kitchen cupboard ?
Before going to the chemist see what is in your kitchen cupboard. There are many culinary herbs that can heal the most common ailments. Try thyme to alleviate coughs and sore throats. https://instagram.com/p/BA2WjkyJcDq/
