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Herbs 4 Healthy Living (Rosemary Neeks)

Using natural sources, such as herbs, fruit , vegetables and exercise to maintain good health.

Cucumbers 

303007 J000000Thu16 2019 Posted in Face and facialsLeave a comment

Use cucumbers and drink plenty of water to reduce eye bags and soothe puffy eyes.  Method 1 Chill a cucumber in the fridge slice and leave on your eyes for at least 15 minutes. Method 2 Drink Plenty of water throughout the day.  Drinking water will -: Flush excess salt from your system.  Flush out… Continue reading Cucumbers 

Mint tea for children 

303007 J000000Thu16 2019 Posted in Babies and children, Coughs and colds, TeasLeave a comment

Mint tea can help alleviate cold and congestion symptoms. Making a bottle of tea for a toddler (18 months) is very similar to preparing it for an adult, with a couple of simple adjustments. For children steep the tea for only 2 to 4 minute. Do not add sugar.  #minttea #organic #growyourown #allotment #toddler #cold #cough… Continue reading Mint tea for children 

Health benefits of chilli peppers

303008 J000000Mon16 2019 Posted in DetoxLeave a comment

Chilli peppers are healthy for you and have loads of health benefits. Here is one benefit – Chilli peppers fight migraine headaches Find out more benefits of chilli peppers on Instagram

Beetroot spinach and apples 

303001 J000000Sat16 2019 Posted in DetoxLeave a comment

Scotch bonnet peppers 

303010 J000000Thu16 2019 Posted in Grow your ownLeave a comment

Scotch bonnet peppers can be used for preparing traditional medicines and soups that can be taken to relieve chest congestion and for preventing sinusitis. 

 Bay Leaf Tea

303003 J000000Tue16 2019 Posted in Recipes, TeasLeave a comment

A simple soothing bay leaf tea for relief from coughs and colds . Bay leaves can also boost your immune system.  Ingredients 1 dried bay leaf Sprig of rosemary  1 slice of lemon  1 cup of hot water Teaspoon honey (optional) Add bay leaf, rosemary sprig to cup hot water . Allow to steep for… Continue reading  Bay Leaf Tea

Recipes (1) coughs and colds 

303012 J000000Sat16 2019303003 J000000Sun16 2019 Posted in DetoxLeave a comment

Peg garlic  (crushed) Small piece grated ginger (about size penny) 1/2 teaspoon chilli 1/2 teaspoon black pepper corn Squeeze half lemon Teaspoon honey Take 1 teaspoon 3 times a day

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