A quick simple cup of sage tea. Pour about 1 cup boiling water over about 1 tablespoon of sage leaves and steep to the desired strength before straining out the leaves. Honey and lemon can be added (optional)
You can put sage cuttings right after having cut it off the sage plant, into a glass of water. After about 2 weeks the cuttings should have developed sufficient roots so that it can be planted directly into the soil.
Carrots are a good source of vitimins which are needed for the skin. Carrot juice can make your skin glow. Carrots also contains healthy nutrients that can reduce skin related problems like eczema, which is caused by the deficiency of vitamin A, dermatitis, and rashes. #carrots #skin
It is well documented that sage leaf helps to reduce menopausal sweats. in sweating. Tips how to use sage to improve menopausal symptoms Instagram @ Herbs4HealthyLiving #medicinal #herbs
Celery juice reduces cellulite and puffiness by acting as a diuretic and reducing inflammation. To make you need- 1 celery stick, 1 cucumber , small piece of ginger, 1 lime peeled, 3 apples . Peel all fruit unless organic. Chop all fruit and put into juicer. #Fruit #vegetables #healthyliving
Banana smoothie with Maca.Maca root has been used extensively as a hormone balancer. Research shows using maca powder causes a significant reduction in the most common menopausal symptoms, such as hot flashes, sleep disruptions, night sweats, and depression. #macapowder #maca #menopause #hormones #sleepdisturbance #dépression #nightsweats #hotflush #menopausal #energy To make you need 2 bananas 1… Continue reading Banana Maca Smoothie
.Make this natural pure juice. To reduce the risk of chronic diseases. You need 6 carrots 3 apples Makes 700 mls Include carrots regularly in your diet, as there is evidence that they may help reduce your risk of chronic diseases. The consumption of carrots has been associated with a lower risk of heart attacks… Continue reading Carrot and Apple juice