Marrow and Callaloo Curry

1 tbsp sunflower oil 1 tsp mustard seeds 1 large onion, peeled and chopped 2-3 garlic cloves, peeled 200g tin plum tomatoes 1-2 green chillies, chopped (optional) ½ tsp turmeric ½ tsp chilli powder 1 teaspoon of curry 1 large marrow (approx 1kg) 2 large handfuls of callaloo Method Fry the onion in some oil… Continue reading Marrow and Callaloo Curry

Lentils Pumpkin and Spinach Stew

Ingredients 1/2 tablespoons olive oil 2 Garlic cloves 1 chopped Onion 1 cup uncooked red Lentils, rinsed and soaked (if possible) 1 tablespoon Chili Flakes 2 cups Vegetable Broth 1 1/2 cups diced Pumpkin 1 tin tomatoes 500 grams spinach Salt and pepper to taste Method Use a heavy bottomed pot, heat olive oil add… Continue reading Lentils Pumpkin and Spinach Stew