Did you know that naturally grown chemical free tomatoes have more minerals and nutrients as compared to conventional chemically grown tomatoes?. Here are some our allotment tomatoes which are starting to ripen up. #chemicalfree #tomatoes #growyourown #allotment
All these organic home grown goodies from our allotment. Cucumbers, callaloo, white onion, red onion, garlic, cooking apple, herbs; oregarno, mint, sage tomatoes and green beans. #homegrowntastesbetter #allotment #herbs #vegetables
Keep following for some interesting spinach recipes such as sautés, pastas, dips, juices, smoothies, salads and more. #allotment #homegrown #spinach #organic.
1 tbsp sunflower oil 1 tsp mustard seeds 1 large onion, peeled and chopped 2-3 garlic cloves, peeled 200g tin plum tomatoes 1-2 green chillies, chopped (optional) ½ tsp turmeric ½ tsp chilli powder 1 teaspoon of curry 1 large marrow (approx 1kg) 2 large handfuls of callaloo Method Fry the onion in some oil… Continue reading Marrow and Callaloo Curry
Ingrdients for 4 servings 2 tablespoons vegetable oil 1 medium onion, sliced thinly 2 cloves garlic, minced 4 teaspoons curry powder ½ teaspoon paprika 1/2 teaspoon turmeric powder ½ teaspoon black pepper 2 lb potato, peeled and cubed (900 g) 8 oz chickpeas, 1 can, drained (small) Handful of chopped spinach 1 cup vegetable broth… Continue reading Potato curry
Spinach can be eaten raw as a part of a salad, and it can also be cooked or sauteed down into a reduced form. This can be eaten as a side dish vegetable or added in a number of recipes for soups, stews, and casseroles. #growyourownfood #vegetables
Ingredients 1/2 tablespoons olive oil 2 Garlic cloves 1 chopped Onion 1 cup uncooked red Lentils, rinsed and soaked (if possible) 1 tablespoon Chili Flakes 2 cups Vegetable Broth 1 1/2 cups diced Pumpkin 1 tin tomatoes 500 grams spinach Salt and pepper to taste Method Use a heavy bottomed pot, heat olive oil add… Continue reading Lentils Pumpkin and Spinach Stew