Watermelons are 92% water and this refreshing fruit is full of nutrients.
Home grown garlic picked and now ready to be cured. Curing is the process of letting your garlic dry down (4/8 weeks) preparation for long-term storage. #garlic #allotment
Running is a good way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.
Celery can help reduce cholesterol levels. Make this quick delicious smoothie in 5 minutes Ingredients and method 1 celery stalk 1 banana 1 cup spinach 1 cup of soya milk Add all ingredients into the nutribullet (or similar blender) and blast for 30 seconds. Add ice or serve chilled
Moringa balances hormones. Moringa is full of calcium (more than a serving of milk!), potassium, protein and iron. These minerals are important for women as deficiencies can lead to serious problems. Calcium is important to help prevent osteoporosis and heart disease. Make porridge as usual then add the 1 teaspoon of Moringa powder and mix… Continue reading Moringa porridge.
Try this delicious tangerine and carrot juice and boost your mood. According to the Complementary and Integrative Medicine Program at the Mayo Clinic, tangerines have a link to boost your overall mood. The eating and or the scent of tangerines can heal you from the feeling of stress, depression, and anxiety.