Running is a good way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.

Celery smoothie

Celery can help reduce cholesterol levels. Make this quick delicious smoothie in 5 minutes Ingredients and method 1 celery stalk 1 banana 1 cup spinach 1 cup of soya milk Add all ingredients into the nutribullet (or similar blender) and blast for 30 seconds. Add ice or serve chilled