Ginger tea with lemon and peppermint

If your not too keen on a stong ginger taste. Try this delicious pick me up tea. Wash and grater about a large 1 tablespoon of fresh ginger (no need to peel) 1 sprig of mint 1slice of lemon Add all ingredients to a cup of hot water and steep for 5 minutes Add honey… Continue reading Ginger tea with lemon and peppermint

Apple, Raspberry and Macca Smoothie. 

Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy lifestyle , demanding job, or illness. To make this smoothie you need; 1 cup soya milk 2 apples (peeled) 1 cup frozen raspberries  1 teaspoon Macca powder At all ingredients… Continue reading Apple, Raspberry and Macca Smoothie.