Pumpkin, Leek, sweet potato and coconut milk soup.

Ingredients 1 tablespoon olive oil 1 leek (white and light green parts), sliced 1/4 inch thick and rinsed 1 large sweet potato 2 cloves garlic, chopped 1 llb (about 1/2 kilo) pumpkin, peeled and cut into 1/2-inch cubes 6 cups vegetable broth Salt and pepper Sprig of thyme How to Make It Peel, chop, and… Continue reading Pumpkin, Leek, sweet potato and coconut milk soup.

Pumpkin red lentils and coconut soup

Ingredients to make pumpkin red lentils and coconut soup. 2 garlic cloves (finely chopped) 1 onion (chopped) 1 cup red lentils (rinsed) 500g pumpkin 2 carrots 1 large parsnip 2 large sweet potatoes 1 tin coconut milk 1 vegetable stock cube 8 cups water Black pepper Sprig of thyme Small bonnet pepper Wash lentials Wash… Continue reading Pumpkin red lentils and coconut soup

Winter warmer Spinach and Mushroom soup.

Ingredients 500 grams sliced fresh mushrooms 2 small onions, chopped 2 garlic pegs 1 tablespoons butter 1/2 cup all-purpose flour 1/2 teaspoon all purpose seasoning powder 1/2 teaspoon pepper 1/8 teaspoon paprika 2 cups coconut milk 1 vegetable stock cube 2 cups choppped spinach Small slice of scotch bonnet pepper (optional) Directions In a large… Continue reading Winter warmer Spinach and Mushroom soup.

Spinach Soup 

​​Health Benefits of Spinach.Spinach is very healthy and has been linked to many health benefits. It has been shown to help decrease stress, improve eye health, and help regulate blood pressure levels.  Spring Spinach Soup  Serves 6 500 grams baby Spinach  3 Carrots  1 Potato 1 Leek 1 onion 2 cloves garlic  3 tablespoons coconut… Continue reading Spinach Soup