Keep following for some interesting spinach recipes such as sautés, pastas, dips, juices, smoothies, salads and more. #allotment #homegrown #spinach #organic. Advertisements
Spinach can be eaten raw as a part of a salad, and it can also be cooked or sauteed down into a reduced form. This can be eaten as a side dish vegetable or added in a number of recipes for soups, stews, and casseroles. #growyourownfood #vegetables
2 cups milk or substitute milk soy or almond milk 2 ripe bananas (for extra thickness use frozen bananas) 1 cup strawberries Handful of ice cubes A pinch of cinnamon (optional) Blend all ingredients together for a delicious thick milkshake
Frozen fruit has the same nutrients as fresh fruits. Did you know that a lack of magnesium can cause migraines?. Refuel after your workout with a magnesium rich smoothie. Ingredients and method 1 frozen banana 1cup of frozen mixed fruit mango, pineapple and orange 2 cups almond or soya milk Blast in nutribullet for 30… Continue reading Gym snack
Red split peas and potatoe soup. Avocado and banana smoothie.
Carrots in your smoothie can increase your energy levels, and give your metabolism a boost. This is because of the high quantity of vitamin B complex in carrots. Carrot and Mango smoothie Ingredients and method. 2 carrots shredded 1 peeled and chopped soft mango 1/2 cup water Squeeze of lime Small piece peeled ginger (optional)… Continue reading Carrot and Mango smoothie
Try this delicious smoothie made with tangerines, mango and coconut water. 3 tangerines 2 mangoes 1 cup coconut water Add to nutribullet ( or any other blender) blast for 30 seconds Add ice Makes for 4