Pumpkin, Leek, sweet potato and coconut milk soup.

Ingredients 1 tablespoon olive oil 1 leek (white and light green parts), sliced 1/4 inch thick and rinsed 1 large sweet potato 2 cloves garlic, chopped 1 llb (about 1/2 kilo) pumpkin, peeled and cut into 1/2-inch cubes 6 cups vegetable broth Salt and pepper Sprig of thyme How to Make It Peel, chop, and… Continue reading Pumpkin, Leek, sweet potato and coconut milk soup.

Marrow and Callaloo Curry

1 tbsp sunflower oil 1 tsp mustard seeds 1 large onion, peeled and chopped 2-3 garlic cloves, peeled 200g tin plum tomatoes 1-2 green chillies, chopped (optional) ½ tsp turmeric ½ tsp chilli powder 1 teaspoon of curry 1 large marrow (approx 1kg) 2 large handfuls of callaloo Method Fry the onion in some oil… Continue reading Marrow and Callaloo Curry

Rhubarb Juice

INGREDIENTS: 500g Rhubarb 2 pints water Juice of 1 lime Juice of 1 orange Ginger peeled and grated (half thumb size) INSTRUCTIONS: Wash the rhubarb stems and cut them into 1″ pieces Peel grater and add the ginger Put them in a large pot with cold water Bring the water to the boil, cover the… Continue reading Rhubarb Juice