Day 16 of my training and I have twisted my ankle. 🙄 Here is my natural remedy for inflammation and to prevent swelling Soaked my foot in water with drops of rosemary and lavender essential oils. Ginger and bay leaf tea (cooled) then add manuka honey. Honey has the effect of drawing water out of… Continue reading 0 to 10k challenge in 8 weeks
Comfrey growing in abundance over our allotment. It was originally called “knitbone” and people used it to treat: Muscle sprains/pain Joint inflammation Bruises and burns
Relief for colds and coughs: Black pepper is #antibacterial so helps to cure coughs and colds. Ingredients/method 1 teaspoon honey 1 peg of freshly crushed gatlic 1/2 teaspoon black pepper 1/2 teaspoon turmeric Small piece garlic (fingernail size) peeled and chopped 2oz orange juice Mix all ingredients togther.
420g can mixed beans drained 400g can chopped tomatoes 1 tbsp oil 1 red onion, chopped 1 white onion 2 clove garlic, chopped 1/2 tsp chilli powder 1/2 tsp paprika 1 small fresh chill chopped Pinch of salt Cooked separately boiled rice.
Comfrey can be used as a herbal remedy for painful muscle and joint conditions, such as low backpain, osteoarthritis, and sprains. It can also be used for bruises. I took a shoulder sling and sewed some comfrey leaves in so I could have a restful sleep while the comfrey did it’s job overnight.