Learn to hula hoop in 5 days. 

Take the Challenge Join me LIVE ON INSTAGRAM every night at 9 pm starting Wednesday 7th August 2019. Benefits of hula hooping; Strengthens Your Heart. It gives you a Massage. Works Out Your Brain. Fights Anxiety and Depression by increases endorphins. Can help make a flatter Stomach. Can burn over 400 Calories per hour. Goal… Continue reading Learn to hula hoop in 5 days. 

Ginger tea with lemon and peppermint

If your not too keen on a stong ginger taste. Try this delicious pick me up tea. Wash and grater about a large 1 tablespoon of fresh ginger (no need to peel) 1 sprig of mint 1slice of lemon Add all ingredients to a cup of hot water and steep for 5 minutes Add honey… Continue reading Ginger tea with lemon and peppermint

Essential oils and depression 

​ One of the most common ways that people are treated for depression is through prescription medication. Everyone’s is in a different situation but often that these medicines have serious side effects, such as suicidal thoughts, weight gain and unusual personality changes. A 2008 USA study with 58 hospice patients presented some interesting conclusions regarding… Continue reading Essential oils and depression