Take the Challenge Join me LIVE ON INSTAGRAM every night at 9 pm starting Wednesday 7th August 2019. Benefits of hula hooping; Strengthens Your Heart. It gives you a Massage. Works Out Your Brain. Fights Anxiety and Depression by increases endorphins. Can help make a flatter Stomach. Can burn over 400 Calories per hour. Goal… Continue reading Learn to hula hoop in 5 days.
If your not too keen on a stong ginger taste. Try this delicious pick me up tea. Wash and grater about a large 1 tablespoon of fresh ginger (no need to peel) 1 sprig of mint 1slice of lemon Add all ingredients to a cup of hot water and steep for 5 minutes Add honey… Continue reading Ginger tea with lemon and peppermint
One of the most common ways that people are treated for depression is through prescription medication. Everyone’s is in a different situation but often that these medicines have serious side effects, such as suicidal thoughts, weight gain and unusual personality changes. A 2008 USA study with 58 hospice patients presented some interesting conclusions regarding… Continue reading Essential oils and depression
Sage has many therapeutic uses, one is to reduce stress and calm nerves. Make 2 cups of sage tea by adding a few leaves of sage and a sprig of rosemary into a pot of hot water (2.5 cups water) Steep for 10 minutes and strain into a cup. Honey to taste (optional) #sage… Continue reading Sage and Rosemary Tea