Learn to hula hoop in 5 days. 

Take the Challenge Join me LIVE ON INSTAGRAM every night at 9 pm starting Wednesday 7th August 2019. Benefits of hula hooping; Strengthens Your Heart. It gives you a Massage. Works Out Your Brain. Fights Anxiety and Depression by increases endorphins. Can help make a flatter Stomach. Can burn over 400 Calories per hour. Goal… Continue reading Learn to hula hoop in 5 days. 

My No Sugar Journey Day 9

Without going into any detail I went to bed last night with a very dodgy stomach. This morning feeling a lot better, I was convinced that it was the Turkish food I ate yesterday; of course I ‘googled’ sugar withdrawal symptoms, and found, See below; https://draxe.com/sugar-withdrawal/ Confirming my suspicions for the past 9 days, excluding… Continue reading My No Sugar Journey Day 9

Lovage growing in my herb garden. 

​​did you know Lovage, a member of the parsley family, is a widely-used herb in parts of Europe and southwest Asia.  The herb is considered a natural remedy for many ailments including joint discomfort associated with gout and rheumatic swelling of the joints. #allotment #herbgarden