Relief for colds and coughs: Black pepper is #antibacterial so helps to cure coughs and colds. Ingredients/method 1 teaspoon honey 1 peg of freshly crushed gatlic 1/2 teaspoon black pepper 1/2 teaspoon turmeric Small piece garlic (fingernail size) peeled and chopped 2oz orange juice Mix all ingredients togther. Advertisements
Ingredients to make pumpkin red lentils and coconut soup. 2 garlic cloves (finely chopped) 1 onion (chopped) 1 cup red lentils (rinsed) 500g pumpkin 2 carrots 1 large parsnip 2 large sweet potatoes 1 tin coconut milk 1 vegetable stock cube 8 cups water Black pepper Sprig of thyme Small bonnet pepper Wash lentials Wash… Continue reading Pumpkin red lentils and coconut soup
Bay leaf tea provides a natural antibacterial, flu and soothing sore throat remedy. Make a decoction of 3-4 bay leaves in 2 cups of water. Instagram: herbs4healthyliving rosemaryneeksherbalteas
Check out some benefits of my organically home grown red onions. Red onions are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.Onion oil also has antiseptic and antibacterial properties. #homegrown #organic #naturalremedies
If your not too keen on a stong ginger taste. Try this delicious pick me up tea. Wash and grater about a large 1 tablespoon of fresh ginger (no need to peel) 1 sprig of mint 1slice of lemon Add all ingredients to a cup of hot water and steep for 5 minutes Add honey… Continue reading Ginger tea with lemon and peppermint
Consuming bay leaves in a tea can help ease the symptoms of coughs and colds as they help to clear congestion. Instagram herbs4healthyliving #flu #bayleaf #cough #colds #herbalteas #naturalmedicine
To clear up a stuffy nose, create a mixture of Peppermint, Rosemary, Sandalwood , lavender and tea tree . Add two drops of each to a diffuser and inhale the steam. You can also add the oil blends by applying a few drops to a cloth and holding it under your nose.