Who attempted/completed Day 1 (7/8/2019) of the Learn to Hula Hoop Challenge? How did you get on? Are you ready for day 2? Day 2 will add another layer to the challenge. Join me 9pm SHARP LIVE on Instagram @herbs4healthyliving Advertisements
Take the Challenge Join me LIVE ON INSTAGRAM every night at 9 pm starting Wednesday 7th August 2019. Benefits of hula hooping; Strengthens Your Heart. It gives you a Massage. Works Out Your Brain. Fights Anxiety and Depression by increases endorphins. Can help make a flatter Stomach. Can burn over 400 Calories per hour. Goal… Continue reading Learn to hula hoop in 5 days.
Woke up feeling dizzy and jittery hands, maybe this is it, sugar withdrawal has started. I have a strong urge for toast and jam, instead I have porridge with oat milk, temptation resisted. However upon further research I found that “oat milk has more sugar per serving than other types of milk because it’s made… Continue reading My No Sugar Journey Day 3
INGREDIENTS: 500g Rhubarb 2 pints water Juice of 1 lime Juice of 1 orange Ginger peeled and grated (half thumb size) INSTRUCTIONS: Wash the rhubarb stems and cut them into 1″ pieces Peel grater and add the ginger Put them in a large pot with cold water Bring the water to the boil, cover the… Continue reading Rhubarb Juice
2 cups milk or substitute milk soy or almond milk 2 ripe bananas (for extra thickness use frozen bananas) 1 cup strawberries Handful of ice cubes A pinch of cinnamon (optional) Blend all ingredients together for a delicious thick milkshake
Frozen fruit has the same nutrients as fresh fruits. Did you know that a lack of magnesium can cause migraines?. Refuel after your workout with a magnesium rich smoothie. Ingredients and method 1 frozen banana 1cup of frozen mixed fruit mango, pineapple and orange 2 cups almond or soya milk Blast in nutribullet for 30… Continue reading Gym snack
Day 1 Boxing Training Benefits of boxing includes enhanced cardiovascular, improved total body strength, better hand coordination, stress relief, improved mental health. #boxing #cardiovascular #endorphins #stressrelief #gym #training #workout #bodystrength #upperbodyworkout #coordination #padwork