Day 16 of my training and I have twisted my ankle. 🙄 Here is my natural remedy for inflammation and to prevent swelling Soaked my foot in water with drops of rosemary and lavender essential oils. Ginger and bay leaf tea (cooled) then add manuka honey. Honey has the effect of drawing water out of… Continue reading 0 to 10k challenge in 8 weeks
Who attempted/completed Day 1 (7/8/2019) of the Learn to Hula Hoop Challenge? How did you get on? Are you ready for day 2? Day 2 will add another layer to the challenge. Join me 9pm SHARP LIVE on Instagram @herbs4healthyliving
Take the Challenge Join me LIVE ON INSTAGRAM every night at 9 pm starting Wednesday 7th August 2019. Benefits of hula hooping; Strengthens Your Heart. It gives you a Massage. Works Out Your Brain. Fights Anxiety and Depression by increases endorphins. Can help make a flatter Stomach. Can burn over 400 Calories per hour. Goal… Continue reading Learn to hula hoop in 5 days.
Woke up feeling dizzy and jittery hands, maybe this is it, sugar withdrawal has started. I have a strong urge for toast and jam, instead I have porridge with oat milk, temptation resisted. However upon further research I found that “oat milk has more sugar per serving than other types of milk because it’s made… Continue reading My No Sugar Journey Day 3
INGREDIENTS: 500g Rhubarb 2 pints water Juice of 1 lime Juice of 1 orange Ginger peeled and grated (half thumb size) INSTRUCTIONS: Wash the rhubarb stems and cut them into 1″ pieces Peel grater and add the ginger Put them in a large pot with cold water Bring the water to the boil, cover the… Continue reading Rhubarb Juice
2 cups milk or substitute milk soy or almond milk 2 ripe bananas (for extra thickness use frozen bananas) 1 cup strawberries Handful of ice cubes A pinch of cinnamon (optional) Blend all ingredients together for a delicious thick milkshake
Frozen fruit has the same nutrients as fresh fruits. Did you know that a lack of magnesium can cause migraines?. Refuel after your workout with a magnesium rich smoothie. Ingredients and method 1 frozen banana 1cup of frozen mixed fruit mango, pineapple and orange 2 cups almond or soya milk Blast in nutribullet for 30… Continue reading Gym snack