0 to 10k challenge in 8 weeks

Day 16 of my training and I have twisted my ankle. 🙄 Here is my natural remedy for inflammation and to prevent swelling Soaked my foot in water with drops of rosemary and lavender essential oils. Ginger and bay leaf tea (cooled) then add manuka honey. Honey has the effect of drawing water out of… Continue reading 0 to 10k challenge in 8 weeks

Healthy Mind, healthy Body, Let’s Get Moving

1.00pm – 4.00pm: Take part in practical Healthy living sessions.Dip in and out throughout the afternoon participating in practical activities for FREE. 3 The Grove Stratford E.15 1EL Alternative teas – Alternatives to caffeine drinks Natural first aid remedies – tips first aid using herbs and plants such as lavender, aloe vera. Relaxation using essential… Continue reading Healthy Mind, healthy Body, Let’s Get Moving