Woke up feeling dizzy and jittery hands, maybe this is it, sugar withdrawal has started. I have a strong urge for toast and jam, instead I have porridge with oat milk, temptation resisted. However upon further research I found that “oat milk has more sugar per serving than other types of milk because it’s made… Continue reading My No Sugar Journey Day 3
Ingredients 1/2 tablespoons olive oil 2 Garlic cloves 1 chopped Onion 1 cup uncooked red Lentils, rinsed and soaked (if possible) 1 tablespoon Chili Flakes 2 cups Vegetable Broth 1 1/2 cups diced Pumpkin 1 tin tomatoes 500 grams spinach Salt and pepper to taste Method Use a heavy bottomed pot, heat olive oil add… Continue reading Lentils Pumpkin and Spinach Stew
Take two to four small pods, cut off the top tips, puncture or slice the sides, and soak them overnight in 8 ounces of water. Take out pods and drink the juice. Alternatively pour boiling water over the pods,cool take out pods and drink.