0 to 10k challenge in 8 weeks

Day 16 of my training and I have twisted my ankle. 🙄 Here is my natural remedy for inflammation and to prevent swelling Soaked my foot in water with drops of rosemary and lavender essential oils. Ginger and bay leaf tea (cooled) then add manuka honey. Honey has the effect of drawing water out of… Continue reading 0 to 10k challenge in 8 weeks

Learn to hula hoop in 5 days. 

Take the Challenge Join me LIVE ON INSTAGRAM every night at 9 pm starting Wednesday 7th August 2019. Benefits of hula hooping; Strengthens Your Heart. It gives you a Massage. Works Out Your Brain. Fights Anxiety and Depression by increases endorphins. Can help make a flatter Stomach. Can burn over 400 Calories per hour. Goal… Continue reading Learn to hula hoop in 5 days. 

My No Sugar Journey Day 9

Without going into any detail I went to bed last night with a very dodgy stomach. This morning feeling a lot better, I was convinced that it was the Turkish food I ate yesterday; of course I ‘googled’ sugar withdrawal symptoms, and found, See below; https://draxe.com/sugar-withdrawal/ Confirming my suspicions for the past 9 days, excluding… Continue reading My No Sugar Journey Day 9

My No Sugar Journey Day 6

Hi Challengers, Day 6 Had a fairly good sleep last night. Had porrage and coffee before heading off to combat training at the gym. A lovely workout; feeling good. Today while shopping I’ve bumped into a few temptations; quickest shop ever around tesco. Then a quick stop at Percy Ingles for hubby’s bread; I put… Continue reading My No Sugar Journey Day 6

My No Sugar Journey Day 3

Woke up feeling dizzy and jittery hands, maybe this is it, sugar withdrawal has started.  I have a strong urge for toast and jam, instead I have porridge with oat milk, temptation resisted.  However upon further research I found that “oat milk has more sugar per serving than other types of milk because it’s made… Continue reading My No Sugar Journey Day 3