Learn to hula hoop in 5 days. 

Take the Challenge Join me LIVE ON INSTAGRAM every night at 9 pm starting Wednesday 7th August 2019. Benefits of hula hooping; Strengthens Your Heart. It gives you a Massage. Works Out Your Brain. Fights Anxiety and Depression by increases endorphins. Can help make a flatter Stomach. Can burn over 400 Calories per hour. Goal… Continue reading Learn to hula hoop in 5 days. 

My No Sugar Journey Day 9

Without going into any detail I went to bed last night with a very dodgy stomach. This morning feeling a lot better, I was convinced that it was the Turkish food I ate yesterday; of course I ‘googled’ sugar withdrawal symptoms, and found, See below; https://draxe.com/sugar-withdrawal/ Confirming my suspicions for the past 9 days, excluding… Continue reading My No Sugar Journey Day 9

My No Sugar Journey Day 6

Hi Challengers, Day 6 Had a fairly good sleep last night. Had porrage and coffee before heading off to combat training at the gym. A lovely workout; feeling good. Today while shopping I’ve bumped into a few temptations; quickest shop ever around tesco. Then a quick stop at Percy Ingles for hubby’s bread; I put… Continue reading My No Sugar Journey Day 6

My No Sugar Journey Day 3

Woke up feeling dizzy and jittery hands, maybe this is it, sugar withdrawal has started.  I have a strong urge for toast and jam, instead I have porridge with oat milk, temptation resisted.  However upon further research I found that “oat milk has more sugar per serving than other types of milk because it’s made… Continue reading My No Sugar Journey Day 3