0 to 10k challenge in 8 weeks

Day 16 of my training and I have twisted my ankle. 🙄 Here is my natural remedy for inflammation and to prevent swelling Soaked my foot in water with drops of rosemary and lavender essential oils. Ginger and bay leaf tea (cooled) then add manuka honey. Honey has the effect of drawing water out of… Continue reading 0 to 10k challenge in 8 weeks

Essential oils and depression 

​ One of the most common ways that people are treated for depression is through prescription medication. Everyone’s is in a different situation but often that these medicines have serious side effects, such as suicidal thoughts, weight gain and unusual personality changes. A 2008 USA study with 58 hospice patients presented some interesting conclusions regarding… Continue reading Essential oils and depression