Day 16 of my training and I have twisted my ankle. 🙄 Here is my natural remedy for inflammation and to prevent swelling Soaked my foot in water with drops of rosemary and lavender essential oils. Ginger and bay leaf tea (cooled) then add manuka honey. Honey has the effect of drawing water out of… Continue reading 0 to 10k challenge in 8 weeks
To enjoy the health benefits of herbs and spices, either grow them at home, or buy them organic and fresh from a farmers market or like us grow on our allotment.
Bay leaf , Moroccan Mint and Rosemary #allotment #growyourown
To clear up a stuffy nose, create a mixture of Peppermint, Rosemary, Sandalwood , lavender and tea tree . Add two drops of each to a diffuser and inhale the steam. You can also add the oil blends by applying a few drops to a cloth and holding it under your nose.
Thyme soap sets the mood and relieves pain in aromatherapy. It can also be calming during conditions of stress so baths with thyme can help to relieve joint pain and aches.
One of the most common ways that people are treated for depression is through prescription medication. Everyone’s is in a different situation but often that these medicines have serious side effects, such as suicidal thoughts, weight gain and unusual personality changes. A 2008 USA study with 58 hospice patients presented some interesting conclusions regarding… Continue reading Essential oils and depression