Learn to hula hoop in 5 days. 

Take the Challenge Join me LIVE ON INSTAGRAM every night at 9 pm starting Wednesday 7th August 2019.

Benefits of hula hooping;

  • Strengthens Your Heart.
  • It gives you a Massage.
  • Works Out Your Brain.
  • Fights Anxiety and Depression by increases endorphins.
  • Can help make a flatter Stomach.
  • Can burn over 400 Calories per hour.

Goal
On day 5 you will be able to hula hoop to the end of 1 complete music track.

#hulahoop #challenge #endorphins #exercise #heart #abs #stamina #music #calories #flatstomach

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