Six days to my next 10k challenge, here are some benefits of regular running. Running every day may have some health benefits. There are studies that show running for 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from strokes and heart attacks. However a words of… Continue reading Benefits of running.
Herbs and spices can be used to provide sensory stimulation to people with dementia. Sensory stimulation might include touching and smelling fresh herbs and spices which can bring back memories from decades ago. #dementia #alzheimers #herbs #sensory #wellbeing
My brothers home made fig jam. Figs help lower cholesterol and control blood sugar levels. They are a good source of calcium, which can keep osteoporosis as well as other health issues at bay.
The rule of thumb to replace running shoes is every 300–500 miles, depending on your running style, body weight, and the surface on which you run. Did you know running tones the calves, shins, hamstrings and quads? #running #jogging #trainers #runningbenefits
Drinking cucumber juice helps to detoxify the body and give your skin a more healthy appearance. Ingredients 1/2 cucumber (peeled unless organic) 1 apple (peeled unless organic) Ginger (thumb size) 1/2 cup water Squeeze of lemon
Day 16 of my training and I have twisted my ankle. 🙄 Here is my natural remedy for inflammation and to prevent swelling Soaked my foot in water with drops of rosemary and lavender essential oils. Ginger and bay leaf tea (cooled) then add manuka honey. Honey has the effect of drawing water out of… Continue reading 0 to 10k challenge in 8 weeks
#naturalremedies #school #learnsomethingnew